General

Are You Ready to Take Back Control?

Are You Ready to Take Back Control?

Fear, Insecurity, Hopelessness… Not a day goes by in the news cycle that fear isn’t in some way woven into the narrative. Scientists warn us of looming environment collapse, politicians provoke unsubstantiated fear as a way to drive personal agendas, residents fear deportation because they weren’t born in the U.S., severe storms, droughts, and fires devastate entire regions, species are…

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Triggers

Triggers

People, situations, words, events, ideas, etc. can trigger us. By “triggering,” I mean something that invokes an almost instantaneous negative response, which could be subtle, like when we feel stuck behind a slow driver in the fast lane, or significant, as when one experiences severe post-traumatic stress. We all experience triggers, and though they can be uncomfortable and unwelcome, I…

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An Unwelcome Guest

An Unwelcome Guest

I’ve been feeling unbalanced in recent days, and I’m finding it difficult to remember what it feels like to feel strong, grounded, steady, and balanced. There’s a sense of misalignment, which in turn is causing this feeling of unease.  In the same way that physical illnesses manifest themselves through various symptoms, this too is a symptom of something being amiss…

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