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Coming Home

Coming Home

It was January 17, 2019. Coming home from an intense experience like ISTA training can feel like returning to the arms of a loved one after a long journey—a deep surrendering sigh, body melts into relaxation, and everything feels good. This time, however, my house no longer felt like home. Yet despite that, I felt curious rather than disconcerted. It…

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Just Let Go

Just Let Go

Reflecting back upon my life, I had spent so much of it living in my head, replaying the past, worrying about the future, and rarely able to be completely present. I turned to various distractions to give myself a temporary reprieve from my thoughts, but at best I was substituting internal noise with external noise, and at worst I was numbing…

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