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Just Let Go

Just Let Go

Reflecting back upon my life, I had spent so much of it living in my head, replaying the past, worrying about the future, and rarely able to be completely present. I turned to various distractions to give myself a temporary reprieve from my thoughts, but at best I was substituting internal noise with external noise, and at worst I was numbing…

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Are You Ready to Take Back Control?

Are You Ready to Take Back Control?

Fear, Insecurity, Hopelessness… Not a day goes by in the news cycle that fear isn’t in some way woven into the narrative. Scientists warn us of looming environment collapse, politicians provoke unsubstantiated fear as a way to drive personal agendas, residents fear deportation because they weren’t born in the U.S., severe storms, droughts, and fires devastate entire regions, species are…

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